Wednesday, June 12, 2013

Small breaks help weight loss + Staying active after meals + Chew properly to prevent weight gain + Burn calories when watching tv


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Hi,  

Ditch starvation diets and lose weight the healthy way! Here are the latest weight loss tips to inspire you...

Small breaks may help weight loss

   

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Prevent weight gain by taking time to chew

  

 
Reach out - for the television remote

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HEALTHY RECIPE

Low Carb Italian Sponge Cake recipe
  
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Stay active after meals and lose weight

 

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Time with children improves weight loss

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HEALTHY RECIPE

Cheesy Fish Pockets recipe

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