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 | I just had one of the most profound spa experiences of my life at Stoweflake Resort & Spa in Stowe, Vermont, which is building its reputation as a serious center for authentic Ayurveda under the direction of spa director Surinda Oberai Cavanagh. We learned yoga from Sama Fabian, sang with Caroluna, and were inspired by Dr. Claudia Welch, who taught us the importance of getting to neutral. | |
A Spa Retreat Without A Plan
Stoweflake's five-day "Balanced Life Retreat" was successful largely because we followed the prana, or energy. Dr. Claudia Welch wanted to "cut loose" and talk about what she was interested in. "Without a plan, it's been better than I ever imagined," one person said.
| Ayurveda Spas
Ayurveda is a 5,000-year-old Eastern Indian medicinal philosophy that literally translates as "science of life" from the ancient Sanskrit words "ayur" (life) and "veda" (knowledge or science.) In Ayurveda, health is a state of balance between body, mind and consciousness.
| Doonya's Bollywood Workout
The beautiful and energetic Priya Pandya and Kajal Desai teach you dance routines that keep you moving when it's raining outside.
| Last Chance For May Spa Deals
Lots of spas are offering special deals for Mother's Day that last all month. Here's your last chance to take advantage of them.
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